ONLINE PILATES MEMBERSHIP
Feel stronger. Move better. Stress less.
Physiotherapist-led Pilates, strength and movement designed for busy women who want to feel good in their bodies, without exercise becoming another thing on their to-do list.
7 days free. No long-term commitment. Cancel anytime.
EXERCISE SHOULDN'T FEEL LIKE ANOTHER JOB
You don't need more motivation.
You need movement that fits.
You already have enough on your plate.
Work. Family. Life. A calendar that never seems to stop.
You know exercise makes you feel better, but when you're tired and short on time, finding the motivation to fit in a workout can feel like one more thing you're failing to keep up with.
FIITLATES was created to change that.
LOW ENERGY
You don't have to force it.
Some days you need to move your body. Other days you need to slow down. Choose what feels right for you today.
NO TIME
You don't need an hour.
Whether you've got 5 minutes between meetings or 30 minutes to yourself, you can find a session that fits.
CAN’T STICK TO IT
Consistency doesn't have to mean perfection.
Forget all-or-nothing workouts and unrealistic routines. The goal is to make movement something you can actually come back to.
WHY FIITLATES?
Pilates that works with your body… and your busy life.
FIITLATES isn't about pushing harder, exercising perfectly or following someone else's routine.
It's expert-led movement designed to help you feel stronger, move with confidence and make exercise a sustainable part of your life.
PHYSIOTHERAPIST-LED
Expertise you can trust.
Created and taught by Sarah, a Sports Physiotherapist and Clinical Pilates instructor with more than 12 years of experience.
Every session is designed with a deeper understanding of how the body moves, what it needs and how to progress safely.
MADE FOR REAL LIFE
Your workout should fit your day, not the other way around.
5, 10, 20 or 40 minutes. Pilates, strength, HIIT, stretching or something to help you slow down.
Choose what you need, whenever you need it.
NO PRESSURE. JUST PROGRESS
Feel better without making exercise another source of stress.
Build strength, improve fitness, support your body and create a movement routine you can actually stick with.
No punishment. No perfection. No all-or-nothing thinking.
WHAT'S INSIDE FIITLATES?
Everything you need to move, feel good and stay consistent.
Your membership gives you unlimited access to a growing library of physiotherapist-led Pilates, strength and movement classes, with sessions designed around different goals, energy levels and amounts of time.
MOVE
Pilates for strength, control and confidence.
SWEAT
Higher-energy Pilates and HIIT when you want to challenge yourself.
STRENGTH
Build strength that supports your body and everyday life.
RESET
Stretch, breathe and switch off with slower, restorative movement.
FEEL GOOD
Physio-led movement to help you understand and support your body.
PROGRAMS
Follow a structured plan and take the decision-making out of your workouts.
FIND YOUR FIIT
With hundreds of sessions to choose from, you don't need to spend your time scrolling and wondering which workout to do. Choose based on how you're feeling, how much time you have or what you want to work on and let FIITLATES make the decision easier.
Whether you want to build strength, get your heart rate up, release some tension or simply move for 10 minutes, there's a session waiting for you.
Not sure what your body needs today?
We've got you.
How are you feeling?
Need to switch off?
Try a RESET session.
Want to feel energised?
Try MOVE or SWEAT.
Need something gentle?
Try FEEL GOOD.
How much time do you have?
5 minutes
Something is always better than nothing.
10–20 minutes
The sweet spot for a busy day.
30–40 minutes
When you've got more time to move.
What do you want to work on?
Feeling strong → STRENGTH
Improving fitness → SWEAT
Mobility & recovery → RESET
Managing body aches → FEEL GOOD
REAL WOMEN. REAL RESULTS.
Movement that makes a difference, in real life.
“After suffering with debilitating pain for over 12 months, Sarah's tailored programmes and physio-based Pilates have helped me become more mobile, flexible and pain-free and understand what works for my body.”
Loren
“FIITLATES has made exercise feel easy again. I love having a whole library of Pilates and HIIT sessions I can access whenever suits me, and being able to choose based on my ability and progress.”
Emma
“Sarah's knowledge, passion and experience make a powerful combination. I learned so much and finally found a way to exercise that felt sustainable.”
Michaela
Your goal isn't perfection. It's feeling better, moving more and building something you can stick with.
See how FIITLATES fits into your life.
YOUR FIITLATES MEMBERSHIP
Your movement, your way.
One membership. Unlimited access to the full FIITLATES library.
Pilates, strength, HIIT, mobility, recovery and physio-led movement, all designed to fit around your life.
$39.99 / month
Monthly Subscription
Unlimited access
$378.99 / year
Annual Subscription
Unlimited access
Save $100 a year
BEST VALUE
No long-term commitment. Cancel anytime.
Included with your membership
✓ Unlimited access to the full FIITLATES library
✓ 5–40 minute sessions designed to fit around your day
✓ Pilates, HIIT & strength to build fitness, tone and feel stronger
✓ Stretching, mobility & breathwork to help you slow down and recover
✓ Physio-led movement & rehab, backed by Sarah's clinical expertise
✓ Structured programmes so you don't have to decide what to do
✓ New content added regularly
✓ Access anytime, anywhere
GOOD TO KNOW
Questions? We’ve got answers
-
FIITLATES is created and taught by a Sports Physiotherapist and Clinical Pilates instructor, which means every session is designed with a deeper understanding of movement, exercise progression and how to work with the body.
You're not just following exercises on a screen. You're getting expert guidance on how to move well, build strength progressively and make movement a sustainable part of your life.
It's the expertise you'd expect from a physiotherapist, delivered in a format that fits around your life.
-
FIITLATES includes a range of movement options, but not every session is suitable for every stage of pregnancy or post-natal recovery. Pre- and post-natal sessions are clearly marked on the category and sessions.
If you're pregnant, recently had a baby or are returning to exercise after pregnancy, we always recommend speaking with your GP or healthcare professional before embarking on any exercise program.
If you're unsure where to start, get in touch and we can help point you in the right direction.
-
FIITLATES includes physiotherapist-led rehabilitation and body-awareness sessions, but the membership is not a substitute for an individual physiotherapy assessment.
If you're managing an injury, medical condition or recovering from surgery, speak with your GP or healthcare professional about whether online exercise is appropriate for you.
If you're unsure whether FIITLATES is right for you, you're welcome to contact us before joining.
-
FIITLATES is designed to give you expert guidance while you exercise independently, but sometimes you need a little more support.
If you'd like personalised advice about an injury, pain, exercise technique or your individual goals, you can book a 1:1 telehealth physiotherapy appointment with Sarah.
Telehealth appointments are available wherever you are, so you don't need to be in Perth to access personalised physiotherapy care.
-
You don't need to exercise every day to get started. Aim for 2–3 sessions a week as a realistic starting point.
-
Absolutely. FIITLATES includes beginner-friendly sessions as well as options for more experienced exercisers. Start at a level that feels appropriate for you and progress as you become stronger and more confident.
-
Yes. Sessions range from 5–40 minutes, so you can choose something based on the time you actually have.
Have five minutes? Move for five. Have 30? Great. The point isn't to find more time in an already busy day, it's to make movement fit into the time you've got.
-
FIITLATES is designed to help you build strength, improve fitness and develop a consistent movement routine. The library combines Pilates, HIIT and strength sessions so you can work towards feeling stronger, fitter and more confident in your body.
If body composition or weight loss is one of your goals, your overall nutrition, activity and lifestyle also play an important role.
-
No. Many FIITLATES sessions use just your bodyweight and a mat.
Some sessions use small equipment such as weights, resistance bands or Pilates props, but you'll be able to see what you need before you start.
-
Yes! You can try FIITLATES free for 7 days, with no long-term commitment. If you decide it's not for you, you can cancel anytime before your trial ends and you won't be charged.
Make movement the easiest part of your day.
READY WHEN YOU ARE
Start your free 7 days and discover a simpler way to move, feel stronger and make time for yourself.
7 days free. No long-term commitment. Cancel anytime.